Posts filed under ‘Cher Nutrition’
~Shop Like a Nutritionist~
Shop like a nutritionist with our supermarket tours!
Learn how to read food labels, fill your cart with good-for-you foods, & discover new products.
Supermarket tours: Fridays @ 11, Whole Foods, Union Square.
Arielefara@gmail.com for more information
What we’re loving now: metabolism measurer
Our MedGem Metabolism Measurer® measures your resting metabolic rate, the number of calories your body needs to maintain essential functions, such as heart rate, brain activity and breathing. The machine’s sensors measure the difference between the amount of oxygen inhaled and exhaled, and from that calculates how much oxygen is used with each breath. It can be an important part of your nutrition assessment as it dictates exactly how many calories you need to in order to reach your specific weight loss goals. And all this in under 10 minutes!
What we’re loving now: our new bodybugg®
We’re so excited about our latest gadget! Ever wondered how many calories you actually burn during the day? Now you can know your exact calorie expenditure thanks to the bodybugg. As worn by the Biggest Loser contestants, this smart device is worn on your upper arm and records your activity level and calories burned throughout the day. The online interface allows you to upload what you ate for the day, comparing actual calories burned against calories taken in, keeping you on track towards your weight loss goals.
Combined with personal consultation, meal planning, and coaching by our registered dietitians Cher & Ariele, you’re well on your way to weight loss success! Contact us for more info and to learn how you can get started with your very own bodybugg experience!
